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beans

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Beans and Rice

Beans and Rice You can’t go wrong with rice and beans. This combo makes for a nutritious and hearty side dish. Give this a twist with a unique seasoning. Ingredients 1 ½ cups white rice 3 cups vegetable broth 2 bay leaves 2 tablespoons olive oil ½ white onion, finely chopped 2 cloves garlic, finely … Continue reading »

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Crispy Falafel Pita with Yogurt Sauce

Crispy Falafel Pita with Yogurt Sauce Ingredients 2 ½ (8-inch) pita breads 1 (15-ounce) can chickpeas, rinsed ¼ cup chopped fresh parsley 1 large egg 1 ½ teaspoons ground cumin Salt and pepper 1 cup plain whole-milk yogurt 1 tablespoon lemon juice 2 vine-ripened tomatoes, chopped (1 cup) ½ cup vegetable oil Method 1.Tear ½ … Continue reading »

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Vegetarian Tamale Pie

Vegetarian Tamale Pie Ingredients 2 (28 oz.) cans diced tomatoes, drained with 2 cups of liquid reserved 1 onion, chopped 4 cloves garlic, chopped 1 tablespoon vegetable oil 1 ¼ teaspoon kosher salt, plus more as needed Freshly ground pepper, to taste 1 tablespoon minced chipotle in adobo sauce 1 tablespoon chili powder 4 teaspoons … Continue reading »

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Sofrito Pinto Beans

Sofrito Pinto Beans We take a shortcut to the rich, deep flavor of slow-simmered beans by starting with a quick sofrito–aromatics sautéed until tender with tomato and vinegar–and adding canned pinto beans. The result is better than any seasoned bean you’ll find in a can. Ingredients 1 tablespoon extra-virgin olive oil 1 cup finely chopped … Continue reading »

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Bean- And- Bull Burritos

Bean- And- Bull Burritos Ingredients 16 ounces refried beans, or pinto beans ½ pound extra-lean ground beef 6 8″ low-fat flour tortillas 1 cup reduced fat cheddar cheese, monterey jack cheddar ¼ teaspoon garlic powder ½ cup salsa ½ teaspoon dried oregano juice of 1/2 lime Method Brown the beef and garlic powder in a … Continue reading »

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Curried Chicken and Chickpea Stew

Curried Chicken and Chickpea Stew Curry powder and chickpeas turn this slow-cooker chicken stew into a hearty Middle Eastern-style dinner. Ingredients 1 ½ lbs. boneless, skinless chicken breasts, cut into 2-inch pieces 1 ½ lbs. boneless, skinless chicken thighs, cut into 2-inch pieces 1 tablespoon olive oil 1 tablespoon curry powder ½ teaspoon salt 2 … Continue reading »

Categories: beans, breasts, chicken, Cooking, myrecipes.com, recipes, soups and stews, thighs | Leave a comment

Tortellini, Spinach, and Black Bean Soup

Tortellini, Spinach, and Black Bean Soup Ingredients 32 ounces of chicken stock 1 15-ounce can of fire-roasted diced tomatoes 1 can of black beans, drained and rinsed ½ tablespoon of dried basil 1 teaspoon cumin 1-2 dashes of cayenne pepper Salt and pepper (to taste) 1 9-ounce package of Buitoni Sweet Italian Sausage Tortellini 1 … Continue reading »

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Parmesan, Kale & White Bean Burgers

Parmesan, Kale & White Bean Burgers I adapted this slightly from the original making 8 patties instead of 6 and in the prep since my patty mixture felt loose. Ingredients ½ onion, diced 2 garlic cloves, minced 2 large leaves kale, stems removed, leaves chopped 2 tablespoons water ½ teaspoon ground cumin ⅛ teaspoon red … Continue reading »

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Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day’s lunch. Ingredients 2 6-ounce … Continue reading »

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White Bean and Spinach Tacos

White Bean and Spinach Tacos To quickly warm tortillas, stack and wrap them in damp paper towels; microwave at HIGH for 25 seconds. Serve immediately. Ingredients 1 tablespoon canola oil 1 ½ cups vertically sliced onion 4 garlic cloves, chopped 1 (15-ounce) can cannellini beans, rinsed and drained ⅜ teaspoon kosher salt, divided 8 cups … Continue reading »

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