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Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks Ingredients 10 ounces ahi tuna steaks, 2 steaks, 5 ounces each 1 teaspoon kosher salt ¼ teaspoon cayenne pepper ½ tablespoon butter 2 tablespoons olive oil 1 teaspoon whole peppercorns Method 1. Season the tuna steaks with salt and cayenne pepper. 2. Melt the butter with the olive oil in a … Continue reading »

Categories: Cooking, recipes, seafood, tuna | Leave a comment

Salmon with Orange Marmalade

Salmon with Orange Marmalade Ingredients ¼ cup orange marmalade 2 tablespoons low-sodium soy sauce 2 garlic cloves, minced 1 1/2-pounds salmon fillets ¼ teaspoon salt Method 1. Preheat oven to 400°. 2. Combine first 3 ingredients, stirring with a whisk. Place salmon on rack of a broiler pan lined with foil; sprinkle fish evenly with … Continue reading »

Categories: Cooking, Cooking Light,, recipes, salmon, seafood | Leave a comment

Thai Tuna Burger

Thai Tuna Burger Ingredients 2 sprays cooking spray 1 pound uncooked tuna, sushi grade 2 tablespoons cilantro, fresh, finely chopped 1 tablespoon ginger root, grated or finely chopped 1 tablespoon lemon grass, finely chopped 2 medium garlic cloves, finely chopped 2 teaspoons fish sauce 1 tablespoon light mayonnaise ¼ teaspoon sriracha chili sauce, or other … Continue reading »

Categories: burgers, recipes, tuna, Weight Watchers | Leave a comment

Baked Panko Rockfish with Gingery Cabbage

Baked Panko Rockfish with Gingery Cabbage Ingredients For the cabbage 16 leaves napa cabbage 2 small carrots, cut for slaw 2 green onions ½ teaspoon salt ½ inch piece fresh ginger, peeled 1 tablespoon rice vinegar 1 teaspoon soy sauce 1 teaspoon toasted sesame oil ½ teaspoon sugar For the fish 1-½ lb. rockfish or … Continue reading »

Categories: At Home, cod, Cooking, recipes, seafood | Leave a comment

Cod Cakes

Cod Cakes Ingredients 4 peppercorns 1 bay leaf 1 lemon 1 lb. cod 2 tablespoons unsalted butter 2 ribs celery 1 medium-size yellow onion 2 cloves garlic 1 tablespoon reduced fat mayonnaise , or regular, heaping 2 teaspoons Dijon mustard 2 eggs 1 ½ teaspoons kosher salt ½ teaspoon freshly ground black pepper 2 teaspoons … Continue reading »

Categories: At Home, cod, Cooking, New York Times, recipes | Leave a comment

Honey-Mustard Roasted Salmon

Honey-Mustard Roasted Salmon Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce. Try it over other types of fish and grilled or roasted chicken and pork. Ingredients 1 spray(s)cooking spray 1 1⁄2 pound(s)uncooked wild pink salmon fillet(s), four 6-oz pieces, about 1-inch-thick each* 1⁄ 8 teaspoon table salt, or to taste 1⁄ … Continue reading »

Categories: Cooking, recipes, salmon | Leave a comment

Quick Easy Fish Stew

Quick Easy Fish Stew For a variation, add 1/2 pound of shrimp, mussels, clams, and/or scallops to the stew. If adding shellfish, add them a couple minutes before the fish; they need more time to cook and open. Ingredients 6 tablespoons olive oil 1 medium onion, chopped (about 1 1/2 cups) 3 large garlic cloves, … Continue reading »

Categories: Cooking, food, recipes, snapper, soups and stews | Leave a comment

Too small!

Only one keeper so far ! via PressSync

Categories: crab | Leave a comment

Spanish Tuna-Potato Salad

Spanish Tuna-Potato Salad Ingredients 2 lbs. small red potatoes, cut into 2-inch pieces ½ cup extra-virgin olive oil Salt and pepper to taste ¼ cup sherry vinegar 1 red bell pepper, cut into 1 1/2-inch pieces 1 poblano chile, cut into 1 1/2-inch pieces 1 small sweet onion, thinly sliced 3 tablespoons capers, drained and … Continue reading »

Categories: Central Market, recipes, salads, tuna | Leave a comment

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts

One Sheet Pan Garlic Roasted Salmon with Brussels Sprouts Ingredients FOR THE BRUSSELS SPROUTS 2 lbs. brussels sprouts, ends trimmed 3 tablespoons STAR Garlic Flavored Olive Oil ½ teaspoon salt ¼ teaspoon fresh ground pepper FOR THE SALMON 2 lbs. salmon fillet, skinned and cut into 6 portions 1 tablespoon STAR Garlic Flavored Olive Oil … Continue reading »

Categories: Cooking, recipes, salmon | Leave a comment