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cod

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Sauteed Cod with Tomatoes and Olives

Sautéed Cod with Tomatoes and Olives Any kind of flaky or firm white fish will work in this recipe, including halibut, striped bass, tilapia, or swordfish. Because cod is on the flaky side you have to be gentle handling it. Ingredients 24 ounces uncooked Atlantic cod ½ teaspoon kosher salt ¼ teaspoon black pepper, freshly … Continue reading »

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Sauteéd Cod with Spicy Garlic Sauce

Sauteéd Cod with Spicy Garlic Sauce Ingredients 1 ½ pounds cod, or other thick white fish, 1 fillet cut into 2 or 4 pieces) ¼ cup olive oil, or peanut, or vegetable oil flour for dredging 2 tablespoons minced garlic 1 tablespoon grated fresh ginger 1 tablespoon dry white wine, or sherry ½ cup chicken … Continue reading »

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Spiced Cod with Broccoli-Quinoa Pilaf

Spiced Cod with Broccoli-Quinoa Pilaf Ingredients 3 teaspoons olive oil ½ small onion, chopped kosher salt and black pepper 1 cup quinoa, rinsed well 2 cups chopped broccoli ¼ cup raisins ½ cup roasted almonds, coarsely chopped 2 scallions, sliced 4 6-ounce pieces skinless cod, halibut, or striped bass fillet ½ teaspoon paprika Method 1. … Continue reading »

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Baked Panko Rockfish with Gingery Cabbage

Baked Panko Rockfish with Gingery Cabbage Ingredients For the cabbage 16 leaves napa cabbage 2 small carrots, cut for slaw 2 green onions ½ teaspoon salt ½ inch piece fresh ginger, peeled 1 tablespoon rice vinegar 1 teaspoon soy sauce 1 teaspoon toasted sesame oil ½ teaspoon sugar For the fish 1-½ lb. rockfish or … Continue reading »

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Cod Cakes

Cod Cakes Ingredients 4 peppercorns 1 bay leaf 1 lemon 1 lb. cod 2 tablespoons unsalted butter 2 ribs celery 1 medium-size yellow onion 2 cloves garlic 1 tablespoon reduced fat mayonnaise , or regular, heaping 2 teaspoons Dijon mustard 2 eggs 1 ½ teaspoons kosher salt ½ teaspoon freshly ground black pepper 2 teaspoons … Continue reading »

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Spanish Cod and Rice Chowder

Spanish Cod and Rice Chowder Quick-cooking brown rice comes in convenient boil-in-a-bag packets (four 1-cup packets to a box). Ingredients 2 teaspoons olive oil 1 large onion, chopped 2 cloves garlic, minced 1 teaspoon paprika 1 medium green pepper, seeded and chopped 1 medium red pepper, seeded and chopped 3 cups vegetable broth, or fish … Continue reading »

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Alaska Cod With Greek Walnut Salsa

Alaska Cod With Greek Walnut Salsa Ingredients 6 Alaska cod fillets, (6 oz each) oil, as needed Greek Walnut Salsa: 1 ¼ cups tomatoes, finely chopped ½ cup cucumbers, finely chopped 2 tablespoons olives, finely chopped 2 tablespoons red onions, finely chopped 1 tablespoon lemon juice 1 teaspoon olive oil 1 teaspoon parsley, chopped ¼ … Continue reading »

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