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Weight Watchers

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Tandoori Roasted Salmon and Vegetables

Tandoori Roasted Salmon and Vegetables Ingredients 1 teaspoon ground ginger 1 teaspoon garam masala 1 teaspoon ground coriander ¾ teaspoon salt ¼ teaspoon cayenne pepper ¼ teaspoon sugar 1 lb. uncooked zucchini and yellow squash, cut into 1/4-inch slices 1 large shallot, thinly sliced 2 teaspoons olive oil 1 ¼ uncooked farmed skinless salmon fillets, … Continue reading »

Categories: 1 SmartPoint, recipe sites, recipes, seafood, Weight Watcher Points, Weight Watchers | Leave a comment

Perfectly Barbecued Chicken Breasts

Perfectly Barbecued Chicken Breasts A good salt brine keeps the meat juicy and moist, a simple dinner with lots of sophistication. Ingredients ½ cup kosher salt 8 cups water 2 pounds, or four 10 oz bone-in skinless breasts cut in half the short way to yield 8 pieces* 2 sprays cooking spray ½ cup barbecue … Continue reading »

Categories: breasts, chicken, Cooking, recipes, Weight Watchers | Leave a comment

Zucchini, Red Onion and Tomato Sauté

Zucchini, Red Onion and Tomato Sauté This simple veggie side also makes a great meatless main meal. Just serve over pasta, couscous or rice, with a sprinkling of Parmesan. Ingredients 2 tsp, extra-virgin olive oil 2 medium uncooked zucchini, cut into large chunks 1 small, thinly sliced uncooked red onion 1 cup grape tomatoes ¼ … Continue reading »

Categories: Cooking, recipes, sides, Weight Watchers, zucchini | Leave a comment

Cod with Hoisin Glaze

Quick and delicious! Cod with Hoisin Glaze Fresh ginger, sesame oil and chili paste give bottled hoisin sauce easy, delicious flavor. Serve the cod over steamed Chinese greens. Ingredients 2 tablespoons hoisin sauce 2 teaspoons fresh grated ginger root 1 teaspoon toasted sesame oil ½ teaspoon garlic chili paste, or hot sauce (or less to … Continue reading »

Categories: cod, Cooking, recipe sites, recipes, seafood, Weight Watchers | Leave a comment

Rosemary-Lemon Chicken Breasts

Rosemary-Lemon Chicken Breasts Ingredients 2 tablespoons olive oil 2 teaspoons lemon zest 2 teaspoons fresh lemon juice 1 tablespoon minced garlic 2 teaspoons rosemary, minced 1 teaspoon fresh thyme, minced 1 tablespoon white wine, dry variety ¼ cup reduced-sodium chicken broth 1 lb. uncooked boneless skinless chicken breasts, thin cutlets or tenderloins 4 sprays cooking … Continue reading »

Categories: breasts, chicken, recipe sites, recipes, Weight Watchers | Leave a comment

Orecchiette with Roasted Brussels Sprouts & Grapes

Orecchiette with Roasted Brussels Sprouts & Grapes Roasted fruit and veggies bulk out this dish, making it light on the pasta but full of delicious flavor. Ingredients 1 lb. uncooked brussels sprouts, halved or quartered if large 2 cups grapes, red seedless variety 1 large onion, chopped 2 medium garlic cloves, minced 1 tablespoon fresh … Continue reading »

Categories: recipe sites, recipes, vegetarian, Weight Watchers | Leave a comment

Sauteed Cod with Tomatoes and Olives

Sautéed Cod with Tomatoes and Olives Any kind of flaky or firm white fish will work in this recipe, including halibut, striped bass, tilapia, or swordfish. Because cod is on the flaky side you have to be gentle handling it. Ingredients 24 ounces uncooked Atlantic cod ½ teaspoon kosher salt ¼ teaspoon black pepper, freshly … Continue reading »

Categories: At Home, cod, Cooking, recipe sites, recipes, seafood, Weight Watchers | Leave a comment

Ginger-Glazed Halibut

Ginger-Glazed Halibut Ingredients 2 tablespoons honey 2 tablespoons low sodium soy sauce 2 tablespoons balsamic vinegar 1 tablespoon ginger root, fresh, minced 1 clove(s), medium garlic clove(s), minced ¼ cup(s) cilantro, fresh, divided ¾ teaspoons table salt, divided ½ teaspoon black pepper, , divided 1 pound(s) uncooked halibut fillet(s) 1 tablespoon peanut oil Method 1. … Continue reading »

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Stir-Fried Jerk Shrimp and Peppers

Stir-Fried Jerk Shrimp and Peppers Ingredients 2 tablespoons jerk sauce 1 tablespoon orange juice 3 medium uncooked scallion(s) 4 teaspoons peanut oil, or vegetable oil 1 tablespoon minced garlic 1 pound(s) uncooked shrimp, large, peeled, deveined, patted dry 3 cup(s), sliced orange bell pepper, and yellow beller peppers strips (1/4-inch wide) ½ teaspoon table salt … Continue reading »

Categories: Cooking, recipes, seafood, shrimp, Weight Watchers | Leave a comment

Potato Pancakes

Potato Pancakes Ingredients 1 ¼ lbs. uncooked potatoes, peeled and shredded 2 large egg whites 3 tablespoons all-purpose flour 2 medium uncooked scallion(s), minced ¾ teaspoons table salt 2 tablespoons canola oil Method 1. Soak the potatoes in cold water 30 minutes; drain and blot dry. Preheat the oven to 375° F. 2. In a … Continue reading »

Categories: At Home, Cooking, potatoes, recipes, sides, Weight Watchers | Leave a comment