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Weight Watchers

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Ginger-Glazed Halibut

Ginger-Glazed Halibut Ingredients 2 tablespoons honey 2 tablespoons low sodium soy sauce 2 tablespoons balsamic vinegar 1 tablespoon ginger root, fresh, minced 1 clove(s), medium garlic clove(s), minced ¼ cup(s) cilantro, fresh, divided ¾ teaspoons table salt, divided ½ teaspoon black pepper, , divided 1 pound(s) uncooked halibut fillet(s) 1 tablespoon peanut oil Method 1. … Continue reading »

Categories: Cooking, recipes, seafood, Weight Watchers | Leave a comment

Stir-Fried Jerk Shrimp and Peppers

Stir-Fried Jerk Shrimp and Peppers Ingredients 2 tablespoons jerk sauce 1 tablespoon orange juice 3 medium uncooked scallion(s) 4 teaspoons peanut oil, or vegetable oil 1 tablespoon minced garlic 1 pound(s) uncooked shrimp, large, peeled, deveined, patted dry 3 cup(s), sliced orange bell pepper, and yellow beller peppers strips (1/4-inch wide) ½ teaspoon table salt … Continue reading »

Categories: Cooking, recipes, seafood, shrimp, Weight Watchers | Leave a comment

Potato Pancakes

Potato Pancakes Ingredients 1 ¼ lbs. uncooked potatoes, peeled and shredded 2 large egg whites 3 tablespoons all-purpose flour 2 medium uncooked scallion(s), minced ¾ teaspoons table salt 2 tablespoons canola oil Method 1. Soak the potatoes in cold water 30 minutes; drain and blot dry. Preheat the oven to 375° F. 2. In a … Continue reading »

Categories: At Home, Cooking, potatoes, recipes, sides, Weight Watchers | Leave a comment

Bowtie Pasta with Sausage and Escarole

Bowtie Pasta with Sausage and Escarole Ingredients 6 ounces uncooked pasta, bowties (about 3 cups) ¼ teaspoon table salt, for cooking pasta 1 teaspoon olive oil 8 ounces uncooked turkey sausage(s), hot Italian variety, casings removed 1 small uncooked onion(s), chopped 4 clove(s), medium garlic clove(s), sliced 8 cup(s) escarole, roughly chopped in bite-size pieces … Continue reading »

Categories: Cooking, pasta, recipes, sausage, turkey, turkey, Weight Watchers | Leave a comment

Beef Fried Rice with Fresh Ginger

Beef Fried Rice with Fresh Ginger Ingredients 3 spray(s) cooking spray, divided 2 large egg(s), lightly beaten 12 ounces uncooked lean trimmed sirloin beef, cut into thin strips ⅓ cup(s) low sodium soy sauce, divided 4 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1 cup(s) frozen green peas, thawed 2 tablespoons ginger root, fresh, … Continue reading »

Categories: beef, Cooking, recipe sites, recipes, sirloin, Weight Watchers | Leave a comment

Thai Tuna Burger

Thai Tuna Burger Ingredients 2 sprays cooking spray 1 pound uncooked tuna, sushi grade 2 tablespoons cilantro, fresh, finely chopped 1 tablespoon ginger root, grated or finely chopped 1 tablespoon lemon grass, finely chopped 2 medium garlic cloves, finely chopped 2 teaspoons fish sauce 1 tablespoon light mayonnaise ¼ teaspoon sriracha chili sauce, or other … Continue reading »

Categories: burgers, recipes, tuna, Weight Watchers | Leave a comment

Slow Cooker Turkey Chili

Slow Cooker Turkey Chili Seasoned canned tomatoes and Italian turkey sausage add instant life to chili. Try tomatoes with different seasonings to vary the flavor of your chili. Ingredients 1 pound(s) uncooked turkey sausage(s), hot-Italian variety 15 ounces canned pinto beans, undrained 14 ½ ounces canned diced tomatoes, with chilies, undrained 14 ½ ounces canned … Continue reading »

Categories: ground, recipes, turkey, Weight Watchers | Leave a comment

Eggplant Parm Tortilla Pizza

Eggplant Parm Tortilla Pizza Here’s a much quicker, lighter way to enjoy this Italian classic. Serve it with an arugula, tomato and mushroom salad for a complete meal. Ingredients 2 sprays cooking spray 4 teaspoons extra virgin olive oil 4 cups raw eggplant, diced, about 1 medium 1 large clove, minced ¼ teaspoon table salt … Continue reading »

Categories: Cooking, pizza, recipe sites, recipes, Weight Watchers | Leave a comment

Individual Baked Ziti (adapted)

Individual Baked Ziti (adapted) INGREDIENTS 16 ounces uncooked ziti 6 sprays cooking spray ¼ cup grated Parmesan cheese, divided (Parmigiano-Reggiano suggested) 1 ½ cup shredded part-skim mozzarella cheese, divided ½ cup part-skim ricotta cheese 2 ½ cups canned crushed tomatoes 1 tablespoon canned tomato paste 1 tablespoon basil, minced (plus extra for garnish) ½ teaspoon … Continue reading »

Categories: pasta, recipe sites, recipes, Weight Watchers | Leave a comment

Breaded Pork Cutlet

Breaded Pork Cutlet Panko, coarse Japanese bread crumbs, give these baked pork chops wonderful crispness. Serve them immediately for the best texture. Ingredients 4 sprays cooking spray 1 lb. uncooked lean boneless pork chop(s), four 4 oz chops ½ cup all-purpose flour ¾ teaspoon table salt, or to taste ½ teaspoon black pepper, or to … Continue reading »

Categories: Cooking, pork, pork chops, recipe sites, recipes, Weight Watchers | Leave a comment