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Weight Watchers

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Cod with Hoisin Glaze

Quick and delicious! Cod with Hoisin Glaze Fresh ginger, sesame oil and chili paste give bottled hoisin sauce easy, delicious flavor. Serve the cod over steamed Chinese greens. Ingredients 2 tablespoons hoisin sauce 2 teaspoons fresh grated ginger root 1 teaspoon toasted sesame oil ½ teaspoon garlic chili paste, or hot sauce (or less to … Continue reading »

Categories: cod, Cooking, recipe sites, recipes, seafood, Weight Watchers | Leave a comment

Rosemary-Lemon Chicken Breasts

Rosemary-Lemon Chicken Breasts Ingredients 2 tablespoons olive oil 2 teaspoons lemon zest 2 teaspoons fresh lemon juice 1 tablespoon minced garlic 2 teaspoons rosemary, minced 1 teaspoon fresh thyme, minced 1 tablespoon white wine, dry variety ¼ cup reduced-sodium chicken broth 1 lb. uncooked boneless skinless chicken breasts, thin cutlets or tenderloins 4 sprays cooking … Continue reading »

Categories: breasts, chicken, recipe sites, recipes, Weight Watchers | Leave a comment

Orecchiette with Roasted Brussels Sprouts & Grapes

Orecchiette with Roasted Brussels Sprouts & Grapes Roasted fruit and veggies bulk out this dish, making it light on the pasta but full of delicious flavor. Ingredients 1 lb. uncooked brussels sprouts, halved or quartered if large 2 cups grapes, red seedless variety 1 large onion, chopped 2 medium garlic cloves, minced 1 tablespoon fresh … Continue reading »

Categories: recipe sites, recipes, vegetarian, Weight Watchers | Leave a comment

Sauteed Cod with Tomatoes and Olives

Sautéed Cod with Tomatoes and Olives Any kind of flaky or firm white fish will work in this recipe, including halibut, striped bass, tilapia, or swordfish. Because cod is on the flaky side you have to be gentle handling it. Ingredients 24 ounces uncooked Atlantic cod ½ teaspoon kosher salt ¼ teaspoon black pepper, freshly … Continue reading »

Categories: At Home, cod, Cooking, recipe sites, recipes, seafood, Weight Watchers | Leave a comment

Ginger-Glazed Halibut

Ginger-Glazed Halibut Ingredients 2 tablespoons honey 2 tablespoons low sodium soy sauce 2 tablespoons balsamic vinegar 1 tablespoon ginger root, fresh, minced 1 clove(s), medium garlic clove(s), minced ¼ cup(s) cilantro, fresh, divided ¾ teaspoons table salt, divided ½ teaspoon black pepper, , divided 1 pound(s) uncooked halibut fillet(s) 1 tablespoon peanut oil Method 1. … Continue reading »

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Stir-Fried Jerk Shrimp and Peppers

Stir-Fried Jerk Shrimp and Peppers Ingredients 2 tablespoons jerk sauce 1 tablespoon orange juice 3 medium uncooked scallion(s) 4 teaspoons peanut oil, or vegetable oil 1 tablespoon minced garlic 1 pound(s) uncooked shrimp, large, peeled, deveined, patted dry 3 cup(s), sliced orange bell pepper, and yellow beller peppers strips (1/4-inch wide) ½ teaspoon table salt … Continue reading »

Categories: Cooking, recipes, seafood, shrimp, Weight Watchers | Leave a comment

Potato Pancakes

Potato Pancakes Ingredients 1 ¼ lbs. uncooked potatoes, peeled and shredded 2 large egg whites 3 tablespoons all-purpose flour 2 medium uncooked scallion(s), minced ¾ teaspoons table salt 2 tablespoons canola oil Method 1. Soak the potatoes in cold water 30 minutes; drain and blot dry. Preheat the oven to 375° F. 2. In a … Continue reading »

Categories: At Home, Cooking, potatoes, recipes, sides, Weight Watchers | Leave a comment

Bowtie Pasta with Sausage and Escarole

Bowtie Pasta with Sausage and Escarole Ingredients 6 ounces uncooked pasta, bowties (about 3 cups) ¼ teaspoon table salt, for cooking pasta 1 teaspoon olive oil 8 ounces uncooked turkey sausage(s), hot Italian variety, casings removed 1 small uncooked onion(s), chopped 4 clove(s), medium garlic clove(s), sliced 8 cup(s) escarole, roughly chopped in bite-size pieces … Continue reading »

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Beef Fried Rice with Fresh Ginger

Beef Fried Rice with Fresh Ginger Ingredients 3 spray(s) cooking spray, divided 2 large egg(s), lightly beaten 12 ounces uncooked lean trimmed sirloin beef, cut into thin strips ⅓ cup(s) low sodium soy sauce, divided 4 cup(s) packaged coleslaw mix (shredded cabbage and carrots) 1 cup(s) frozen green peas, thawed 2 tablespoons ginger root, fresh, … Continue reading »

Categories: beef, Cooking, recipe sites, recipes, sirloin, Weight Watchers | Leave a comment

Thai Tuna Burger

Thai Tuna Burger Ingredients 2 sprays cooking spray 1 pound uncooked tuna, sushi grade 2 tablespoons cilantro, fresh, finely chopped 1 tablespoon ginger root, grated or finely chopped 1 tablespoon lemon grass, finely chopped 2 medium garlic cloves, finely chopped 2 teaspoons fish sauce 1 tablespoon light mayonnaise ¼ teaspoon sriracha chili sauce, or other … Continue reading »

Categories: burgers, recipes, tuna, Weight Watchers | Leave a comment