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tuna

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Sesame Soy Grilled Tuna

Sesame Soy Grilled Tuna Sesame Soy Grilled Tuna that tastes just like your favorite restaurant but is made at home. Don’t be intimidated to cook this easy grilled or pan seared tuna at home for a healthy and delicious dinner. Ingredients ⅓ cup low sodium soy sauce 3 tablespoons rice vinegar 2 green onions, chopped … Continue reading »

Categories: Cooking, recipes, seafood, Slender Kitchen, tuna | Leave a comment

Marinated Seared Ahi

Marinated Seared Ahi Here’s the most amazing Marinated Seared Ahi you can make at home! It’s bursting with flavor, super easy to make, and fantastic as an appetizer or healthy dinner. Ingredients 2 tablespoons regular strength soy sauce 2 tablespoons freshly squeezed lemon juice 1 tablespoons Asian toasted sesame oil (found in the Asian aisle) … Continue reading »

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Seared Ahi Tuna

Seared Ahi Tuna Ahi tuna, also known as yellowfin tuna, marinated in sesame oil, soy sauce, ginger, garlic, green onion, and lime juice, then pan seared. Ingredients 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick) 2 tablespoons dark sesame oil 2 tablespoons soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free … Continue reading »

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Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks Ingredients 10 ounces ahi tuna steaks, 2 steaks, 5 ounces each 1 teaspoon kosher salt ¼ teaspoon cayenne pepper ½ tablespoon butter 2 tablespoons olive oil 1 teaspoon whole peppercorns Method 1. Season the tuna steaks with salt and cayenne pepper. 2. Melt the butter with the olive oil in a … Continue reading »

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Thai Tuna Burger

Thai Tuna Burger Ingredients 2 sprays cooking spray 1 pound uncooked tuna, sushi grade 2 tablespoons cilantro, fresh, finely chopped 1 tablespoon ginger root, grated or finely chopped 1 tablespoon lemon grass, finely chopped 2 medium garlic cloves, finely chopped 2 teaspoons fish sauce 1 tablespoon light mayonnaise ¼ teaspoon sriracha chili sauce, or other … Continue reading »

Categories: burgers, recipes, tuna, Weight Watchers | Leave a comment

Spanish Tuna-Potato Salad

Spanish Tuna-Potato Salad Ingredients 2 lbs. small red potatoes, cut into 2-inch pieces ½ cup extra-virgin olive oil Salt and pepper to taste ¼ cup sherry vinegar 1 red bell pepper, cut into 1 1/2-inch pieces 1 poblano chile, cut into 1 1/2-inch pieces 1 small sweet onion, thinly sliced 3 tablespoons capers, drained and … Continue reading »

Categories: Central Market, recipes, salads, tuna | Leave a comment

Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day’s lunch. Ingredients 2 6-ounce … Continue reading »

Categories: beans, Cooking, Eating Well, recipes, tuna | Leave a comment

Mediterranean Tuna Cakes with Citrus Mayonnaise

Mediterranean Tuna Cakes with Citrus Mayonnaise Fresh tuna makes all the difference in this recipe and is worth the expense. Pulse it about 5 times in the food processor to finely chop. Ingredients Mayonnaise: 2 tablespoons fat-free mayonnaise 1 tablespoon fat-free milk ½ teaspoon grated lime rind 1 tablespoon fresh lime juice ⅛ teaspoon ground … Continue reading »

Categories: At Home, Cooking Light, recipes, tuna | Leave a comment

Zuni’s Pasta with Preserved Tuna

Zuni’s Pasta with Preserved Tuna Ingredients 1 pound penne ½ cup olive oil 1 tablespoon lemon zest, in thin strips 1 bay leaf ½ teaspoon chili flakes , (optional, for the sake of small humans) ½ teaspoon black pepper, (optional, for the same reason) 2 garlic cloves, slivered ¼ teaspoon fennel seeds ¼ cup pine … Continue reading »

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Balsamic-Glazed Tuna

This was quite tasty! Balsamic-Glazed Tuna Ingredients Cooking spray 1 ¼ teaspoons coarsely ground black pepper ¼ teaspoon salt 4 (6-ounce) tuna steaks (about 3/4 inch thick) ¼ cup fat-free, less-sodium chicken broth 1 tablespoon balsamic vinegar 4 teaspoons dark brown sugar 1 tablespoon low-sodium soy sauce ½ teaspoon cornstarch ¼ cup diagonally sliced green … Continue reading »

Categories: Cooking, recipes, seafood, tuna | Leave a comment