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Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks Ingredients 10 ounces ahi tuna steaks, 2 steaks, 5 ounces each 1 teaspoon kosher salt ¼ teaspoon cayenne pepper ½ tablespoon butter 2 tablespoons olive oil 1 teaspoon whole peppercorns Method 1. Season the tuna steaks with salt and cayenne pepper. 2. Melt the butter with the olive oil in a … Continue reading »

Categories: Cooking, recipes, seafood, tuna | Leave a comment

Thai Tuna Burger

Thai Tuna Burger Ingredients 2 sprays cooking spray 1 pound uncooked tuna, sushi grade 2 tablespoons cilantro, fresh, finely chopped 1 tablespoon ginger root, grated or finely chopped 1 tablespoon lemon grass, finely chopped 2 medium garlic cloves, finely chopped 2 teaspoons fish sauce 1 tablespoon light mayonnaise ¼ teaspoon sriracha chili sauce, or other … Continue reading »

Categories: burgers, recipes, tuna, Weight Watchers | Leave a comment

Spanish Tuna-Potato Salad

Spanish Tuna-Potato Salad Ingredients 2 lbs. small red potatoes, cut into 2-inch pieces ½ cup extra-virgin olive oil Salt and pepper to taste ¼ cup sherry vinegar 1 red bell pepper, cut into 1 1/2-inch pieces 1 poblano chile, cut into 1 1/2-inch pieces 1 small sweet onion, thinly sliced 3 tablespoons capers, drained and … Continue reading »

Categories: Central Market, recipes, salads, tuna | Leave a comment

Tuscan-Style Tuna Salad

Tuscan-Style Tuna Salad This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day’s lunch. Ingredients 2 6-ounce … Continue reading »

Categories: beans, Cooking, Eating Well, recipes, tuna | Leave a comment

Mediterranean Tuna Cakes with Citrus Mayonnaise

Mediterranean Tuna Cakes with Citrus Mayonnaise Fresh tuna makes all the difference in this recipe and is worth the expense. Pulse it about 5 times in the food processor to finely chop. Ingredients Mayonnaise: 2 tablespoons fat-free mayonnaise 1 tablespoon fat-free milk ½ teaspoon grated lime rind 1 tablespoon fresh lime juice ⅛ teaspoon ground … Continue reading »

Categories: At Home, Cooking Light, recipes, tuna | Leave a comment

Zuni’s Pasta with Preserved Tuna

Zuni’s Pasta with Preserved Tuna Ingredients 1 pound penne ½ cup olive oil 1 tablespoon lemon zest, in thin strips 1 bay leaf ½ teaspoon chili flakes , (optional, for the sake of small humans) ½ teaspoon black pepper, (optional, for the same reason) 2 garlic cloves, slivered ¼ teaspoon fennel seeds ¼ cup pine … Continue reading »

Categories: pasta, recipes, seafood, tuna | Leave a comment

Balsamic-Glazed Tuna

This was quite tasty! Balsamic-Glazed Tuna Ingredients Cooking spray 1 ¼ teaspoons coarsely ground black pepper ¼ teaspoon salt 4 (6-ounce) tuna steaks (about 3/4 inch thick) ¼ cup fat-free, less-sodium chicken broth 1 tablespoon balsamic vinegar 4 teaspoons dark brown sugar 1 tablespoon low-sodium soy sauce ½ teaspoon cornstarch ¼ cup diagonally sliced green … Continue reading »

Categories: Cooking, recipes, seafood, tuna | Leave a comment