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cookbooks

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Taco Chicken Tortilla Wraps Recipe

Taco Chicken Tortilla Wraps Recipe Ingredients 4 (8-inch) fat-free flour tortillas 1 lb. chicken breast tenders 1 (1.25-ounce) package 40%-less-sodium taco seasoning mix Cooking spray 1 cup thin onion wedges 2 cups shredded iceberg lettuce 1 medium-size tomato, chopped ½ cup fat-free sour cream Method 1. Wrap tortillas in aluminum foil; bake at 375° for … Continue reading »

Categories: chicken, Cooking Light 5-Ingredient 15-Minute Cookbook, recipes | Leave a comment

Curried Red Quinoa Salad with Chicken

Curried Red Quinoa Salad with Chicken Ingredients 1 pound boneless skinless chicken breast, cut into 3/4 inch pieces ¼ teaspoon salt ¼ cup fat-free italian dressing 2 teaspoons curry powder 1 cup cooked red quinoa 1 large gala apple, cored and thinly sliced ¼ cup thinly sliced red onion Method 1. Spray medium skillet with … Continue reading »

Categories: breasts, chicken, cookbooks, recipes, salads, Weight Watchers Love It Cook It Eat It! | Leave a comment

Chicken, Mushroom, and Barley Stew

Chicken, Mushroom, and Barley Stew Ingredients ½ ounce dried porcini mushrooms 1 cup boiling water 1 pound boneless skinless chicken breast, cut into 1/2 inch pieces ¼ teaspoon salt ¼ teaspoon pepper 3 large shallots, sliced 4 cups chicken broth 2 large carrots, sliced 1 stalk celery, thinly sliced ½ cup pearl barley, rinsed 1 … Continue reading »

Categories: Cooking, recipes, soups and stews, Weight Watchers Love It Cook It Eat It! | Leave a comment

Sauteéd Cod with Spicy Garlic Sauce

Sauteéd Cod with Spicy Garlic Sauce Ingredients 1 ½ pounds cod, or other thick white fish, 1 fillet cut into 2 or 4 pieces) ¼ cup olive oil, or peanut, or vegetable oil flour for dredging 2 tablespoons minced garlic 1 tablespoon grated fresh ginger 1 tablespoon dry white wine, or sherry ½ cup chicken … Continue reading »

Categories: At Home, cod, How To Cook Everything, recipes, seafood | Leave a comment

Skillet Pork Chops, Eight Ways

Skillet Pork Chops, Eight Ways The essential sear-and-simmer technique that leaves you with any number of excellent pan sauces (see the variations). Ingredients 4 center-cut loin pork chops, about 1 inch thick, trimmed of excess fat Salt and freshly ground black pepper, to taste 2 tablespoons extra virgin olive oil, plus more if not using … Continue reading »

Categories: How To Cook Everything, pork, recipes | Leave a comment

Pork Chops Marinara with Spaghetti

Pork Chops Marinara with Spaghetti Ingredients ¼ pound whole wheat spaghetti 1 teaspoon olive oil 20 ounces lean bone-in pork loin chops, trimmed, 4 chops ¼ teaspoon salt ¼ teaspoon black pepper 2 bell peppers, assorted colors, diced 2 cloves garlic, finely chopped ⅛ teaspoon red pepper flakes 1 cup marinara sauce Method 1. Cook … Continue reading »

Categories: cookbooks, Cooking, pork, pork chops, recipes, Weight Watchers Love It Cook It Eat It! | Leave a comment