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Slender Kitchen

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Sesame Soy Grilled Tuna

Sesame Soy Grilled Tuna Sesame Soy Grilled Tuna that tastes just like your favorite restaurant but is made at home. Don’t be intimidated to cook this easy grilled or pan seared tuna at home for a healthy and delicious dinner. Ingredients ⅓ cup low sodium soy sauce 3 tablespoons rice vinegar 2 green onions, chopped … Continue reading »

Categories: Cooking, recipes, seafood, Slender Kitchen, tuna | Leave a comment

Potato Gnocchi with Zucchini and Corn

Potato Gnocchi with Zucchini and Corn Ingredients 4 teaspoons olive oil 4 garlic cloves, minced 1 cup corn (frozen, canned, or fresh) 1 zucchini, sliced 1 summer squash, sliced 16 ounces gnocchi (potato) ½ cup 2% milk ½ cup Parmesan cheese Method 1. Cook the gnocchi according to package directions. Drain fully. 2. Heat half … Continue reading »

Categories: gnocchi, pasta, recipe sites, recipes, Slender Kitchen | Leave a comment

Banana Cake with Chocolate Glaze

Banana Cake with Chocolate Glaze Ingredients ¾ cup granulated sugar, divided ½ cup mashed ripe banana ¼ cup butter, softened 1 teaspoon vanilla extract 2 large eggs 1 cup all-purpose flour ½ teaspoon baking soda ¼ teaspoon salt ¼ teaspoon ground nutmeg ¼ cup plain nonfat yogurt ½ cup powdered sugar 1 tablespoon unsweetened cocoa … Continue reading »

Categories: baking, cakes, Cooking, recipes, Slender Kitchen | Leave a comment

Zucchini Noodle Bolognese

Zucchini Noodle Bolognese Ingredients 4 zucchini 2 tablespoons olive oil ½ sweet onion, diced 1 celery stalk, diced 1 carrot, diced 1.33 lbs. 93% lean ground turkey (or beef) 1 teaspoon red pepper flakes 3 cloves of garlic, minced ½ tablespoon oregano 20 ounces canned crushed tomatoes (San Marzano or other) 1 tablespoon tomato paste … Continue reading »

Categories: beef, Cooking, recipes, Slender Kitchen | Leave a comment

Shrimp Scampi with Zucchini Noodles

Ingredients 4 zucchini 2 tablespoons butter 1.33 lbs. shrimp, peeled and deveined 1 cup cherry tomatoes, halved 3 cloves garlic, minced ½ teaspoon red pepper flakes ½ cup chicken broth 1 lemon salt and pepper 4 tablespoons freshly grated Parmesan 2 tablespoons chopped fresh parsley leaves Method 1. Using a spiralizer, peeler, or knife, cut … Continue reading »

Categories: Cooking, recipes, shrimp, Slender Kitchen | Leave a comment

Sausage and Butternut Squash Breakfast Casserole

Sausage and Butternut Squash Breakfast Casserole Ingredients 1 lb. lean ground turkey sausage 2 teaspoons olive oil 2 cups butternut squash, peeled and diced ½ red onion, diced ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon oregano ½ teaspoon pepper 4 cups spinach, chopped 4 eggs 4 egg whites Method 1. Preheat the oven … Continue reading »

Categories: Cooking, eggs, recipe sites, recipes, Slender Kitchen | Leave a comment