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Pork Chops and Applesauce

Posted by on October 7, 2015
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Pork Chops and Applesauce
Ingredients

4 thin (14 oz) boneless pork loin chops, center cut
¼ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon dried sage
½ teaspoon dried thyme
salt and fresh cracked pepper to taste
1 teaspoon butter
2 tablespoons flour (leave out for gluten free)
½ cup apple sauce for serving on the side

Method
1. Season pork chops with paprika, garlic powder, sage, thyme, salt and fresh pepper to taste.
2. Place flour on a small flat plate and lightly pat the chops with flour, shaking off any excess flour so they are lightly coated.
3. Heat a large skillet over medium heat and add butter when the pan is hot. When the butter melts, place chops in the skillet and cook 3 1/2 to 4 minutes. Turn over and cook an additional 3 – 4 minutes, or until the internal temp is 145° F. Remove from the pan and set on a platter to rest for three minutes.

Notes
Servings: 4 • Size: 1 chop, 2 tbsp applesauce • Old Points: 4 pts • Points+: 4 pts
Calories: 180 • Fat: 8.2 g • Protein: 20.3 g • Carb: 4.8 g • Fiber: 0.3 g • Sugar: 1.5
Sodium: 29.3 mg
Source: Skinny Taste (Servings: 4 | Yield: 1 chop, 2 tbsp applesauce)

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