1 lb. skinless boneless chicken breast, cut into 1 inch cubes
1 lb. smoked turkey sausage, sliced
1 (28 ounce) can diced tomatoes with juice
3 tablespoons dried minced onion flakes
1 cup chicken broth
2 teaspoons dried oregano
2 teaspoons dried parsley
2 teaspoons minced garlic
2 teaspoons Cajun seasoning
1 teaspoon cayenne pepper
½ teaspoon dried thyme
white rice or instant rice or brown rice
1. In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, garlic, celery, and broth. Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme. (I do this the night before and put it in the fridge. I put it in the slow cooker before I leave in the morning.)
2. Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High. Mix in cooked rice cook for about 15 minutes to warm through.
5 WW SmartPoints for base recipe, add rice points separately depending on how much you want.